We often hear about weight loss, but what if you want to gain a few pounds? Looking to put on some weight doesn’t need to involve resorting to medicines or protein powders. Instead, turning to your kitchen and focusing on foods that are enjoyable and can help gain weight naturally is a good alternative. There are also exercises that can complement your weight gain journey.
Notably, some foods are common in both weight gain and weight loss diets. That’s because it’s not just about a single food item; it’s the combination of several foods that can help to reach the desired weight.
Potatoes are hard to ignore if you’re aiming to gain weight. Ensuring a diet includes about 40% carbohydrates, where potatoes can be a great source, is beneficial. Whole milk is loaded with carbohydrates, proteins, calories, and fats. Oatmeal isn’t also just for weight loss; it can help with weight gain, thanks to its calorie content. Butter, despite its high fat content and associated risk, can also be a likable option. Bananas are packed with calories and are easy to digest.
Yoghurt, rich in protein, calories, and fats, would be great for those who don’t fancy milk. Cheese, nuts, rice, dried fruits, healthy oils like canola, olive, almond, coconut, flaxseed oils, whole grain bread, and avocados are also good options.
To complement the diet, exercise can help get the most out of the foods consumed. Exercises like squats, lunges, push-ups, tricep dips, crunches, brisk walking, pull-ups, and running can aid in healthy weight gain.
Balancing diet and exercise routine is key to achieving weight goals, whether aiming to gain or lose weight.
