Nutrition - Page 5

Who doesn鈥檛 love chocolate? This delicious treat, often linked with desserts, is usually seen as a guilty pleasure. But recent studies suggest that chocolate,

Content: Ginger, known scientifically as Zingiber officinale, belongs to the Zingiberaceae family. Originally from Southeast Asia, it is now grown in many parts of

Alkekengi, commonly called the Chinese lantern, is an oriental plant known for its distinctive fruit. This fruit can be eaten and used for decoration.

Your basal metabolic rate (BMR) is the number of calories your body needs to handle essential functions like breathing, circulating blood, producing cells, processing

Beer brewing is a tradition that has developed over countless generations. Essentially, the brewing process revolves around four key ingredients: barley, water, hops, and

Eating a variety of colorful fruits and vegetables, often referred to as “Eating the Rainbow,” is a popular strategy for achieving optimal health and

Chili peppers, scientifically known as Capsicum frutescens, belong to the Solanaceae family. They originate from tropical regions and are commonly referred to as capsicum,

Proteins are crucial for our bodies, playing a vital role in the structure, function, and regulation of tissues and organs. They are made up

Beer has been loved for centuries and has a fascinating history dating back to ancient civilizations. The beers back then were quite different from

Wine is made from fermented grape juice. The process begins with grape harvesting, followed by pressing and fermenting. The main difference between red and