Nutrition - Page 9

The growing popularity of plant-based diets has led to the creation of various plant-based meat alternatives. These products, made entirely from plant ingredients, are

Proteins are vital to life, forming the foundation for the body’s tissues and organs. They are made of long chains of amino acids, which

Breast self-examinations are a vital way to catch breast cancer early. This simple self-check helps you get to know your breasts’ usual look and

Fun Ways to Display Books Books have always sparked interesting conversations for me. Whenever I’m on the Metro and notice someone reading, I ask

Liza changed suddenly. The woman I once loved meeting had turned into someone I started avoiding. She used to be full of life and

If you’re like me and love Asian food, wheat and rice are probably a big part of your diet. While these grains are nutritious,

“When I Was Your Age, I Was Raising Both You and Your Younger Sister.” This was a frequent refrain from Vini’s mom during their

Fermentation is an age-old practice that has recently gained popularity again. If you’re curious about fermented foods, consider the pickles your granny made—they’re a

Bananas have been a key part of diets around the world for centuries. Not only are they delicious, but they also come packed with

When it comes to losing weight, fiber often isn’t given the attention it deserves. Fiber comes in two forms鈥攕oluble and insoluble鈥攁nd both are crucial