Breast self-examinations are a key method for spotting breast cancer early. This practice helps you understand how your breasts normally feel and look, so you can catch any unusual changes quickly.
By regularly examining your breasts, you get to know their usual appearance and can notice any changes right away. The most common sign of a potential tumor is a lump, which is usually painless but can be felt or sometimes seen.
Breast cancer is the most common cancer in women. It occurs when some breast cells grow uncontrollably, forming a tumor. Early detection is often possible through regular mammograms and check-ups, depending on your age and medical history.
Starting at age 20, you should perform breast self-examinations once a month, ideally one week after your menstrual cycle ends. If you’re pregnant or in menopause, the timing is less strict. Any skin changes, nipple discharge, or changes in breast shape should prompt a doctor鈥檚 visit.
A self-examination consists of observation and palpation. During a self-exam, look out for changes in breast shape and size, lumps in the breast or armpit, fluid discharge from the nipples, skin dimples, or unusual sensations. Self-exams do not replace professional exams or tests like mammograms and ultrasounds. If you notice anything unusual, see a healthcare professional right away.
