Breast self-examinations are a key part of catching breast cancer early. They help you get to know how your breasts normally look and feel, making it easier to notice any changes.
Regular self-exams help you get familiar with your breasts’ usual look and feel so you can quickly spot anything odd. The most common sign of a possible tumor is a lump, which is often not painful but can be felt or even seen.
Breast cancer is the top type of cancer among women. It happens when some breast cells grow uncontrollably, forming a tumor. These tumors can be either benign or malignant. Malignant tumors are dangerous as they can spread to nearby tissues or other parts of the body.
Early diagnosis via regular mammograms and check-ups is important. The stage and characteristics of the cancer at diagnosis determine treatment and recovery chances.
You should start doing self-examinations once a month from the age of 20. It’s best to do this a week after your menstrual cycle ends because your breast structure changes with your hormones.
A self-exam has two parts: looking and feeling. Observation involves checking for any changes in shape, skin color, or nipple condition while looking at your breasts in front of a mirror. Palpation involves feeling your breasts with the inner part of three fingertips, moving them in small circles.
During a self-exam, notice any changes in the size or shape of your breasts, lumps or thickening in the breast or armpit area, nipple discharge, or changes in the skin like dimples or wrinkles. Also, be aware of any unusual sensations or pain.
A self-exam isn’t a substitute for professional exams or tests like mammograms and ultrasounds. But by doing regular self-exams correctly, you can help catch cancer early and reduce the risk of finding it at an advanced stage. If you spot any of these signs, consult a healthcare professional right away.
