Ragi, also known as finger millet, is a cereal primarily grown in Asia and Africa. Loaded with nutrients like calcium, carbohydrates, vitamins, fiber, iron, and protein, Ragi is gluten-free and low in fat. Its high-quality protein is absorbed easily by the body, making it an important part of a nutritious diet.
Including Ragi in your diet has numerous benefits such as keeping you full longer, improving hair and skin health, supporting lactating and pregnant moms, managing diabetes, nourishing women, supporting children and the elderly, growing sprouted Ragi for increased health benefits, reducing bad cholesterol, and enhancing mental health.
However, moderation is advised as overconsumption can lead to high oxalic acid levels in the body, causing kidney stones or reduced iodine absorption, potentially causing goiter. Those with thyroid concerns should limit Ragi intake.
Incorporating Ragi into your diet offers balance with other grains like rice and wheat, contributing a variety of nutrients. Typically consumed in summer for its cooling properties, Ragi can help prevent and treat various health issues.
