Teach Your Toddler to Chew: It Matters! Chewing food properly is crucial. As adults, we often forget the importance of this act. Not chewing properly could lead to health issues like excess stomach acid or other digestive problems.
Why Is Chewing Important? Chewing has numerous health benefits. Chewing well aids in nutrient absorption and can help with weight loss.
How Many Times Should You Chew? It varies, but generally softer food should be chewed 5-10 times, harder food around 30 times. The more you chew, the better for your health.
How to Build a Chewing Habit? Tips include; avoiding distractions, sitting properly, reminding yourself to chew, taking smaller bites, and making a conscious effort to chew thoroughly.
Beverages During Meals: Avoid drinking during meals unless you’ve chewed your food properly. Try to drink water 20-30 minutes before or after your meal.
Chewing and Weight Loss: Chewing food properly is also helpful in managing your weight.
Controlling Portion Size: Eating slowly gives your brain time to realize you’re full, helping you control portion sizes.
Supports Digestion: Properly chewed food is easier for your body to digest.
Prevents Ailments: Thorough chewing ensures complete digestion, reducing gastric problems and associated mood swings.
Boosts Nutrient Absorption: Thorough chewing aids in better nutrient absorption.
Exercises Your Teeth: Chewing is a good exercise for your teeth, keeping them healthy.
Saliva’s Role: Saliva contains digestive enzymes that start breaking down the food in your mouth.
Enjoy Your Food: Chewing well allows you to savor your food, leading to better overall health.
